SPICED BUCKWHEAT GRANOLA

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This is the official GOLD DUST GRANOLA - I call it this because no sooner have I made it in my house it's gone, everyone loves it! and because it uses our Golden Chocolate Chai Blend full of earthy turmeric, Cinnamon, Clove, Nutmeg, Cardamon & Ginger and not forgetting Cacao. all of these ingredients are so good for you and come with many benefits including:

  • Increases dopamine & serotonin essential for happy hormones.

  • Thins blood.

  • Reduces the risk of cardiovascular disease & strokes.

  • Anti-Inflammatory: The active ingredient in turmeric is curcumin, a potent anti-inflammatory that helps maintain healthy inflammation responses.

  • Supports Healthy Metabolism

  • Optimises Vitality

  • Soothes Digestion: Reduces symptoms of bloating and gas related to occasional indigestion.

Find out more about the benefits of the ingredients in our Golden Chocolate Chai Blend here.

This is a simple recipe using just 9 ingredients (but if your missing one or want to swap in around there’s no drama) Our recipes are here to inspire you but we encourage you to get creative and if you come up with a new version or have added a secret ingredient that adds some more gorgeousness let us know about it! - although it might not be so secret once shared.

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Made with apple sauce and buckwheat this recipe has a lovely sweet crisp to it. I decided to use apple sauce for two reasons, firstly because apple and spice go lovely together and secondly because it's a great cheap sweetener now I'm a big fan of apple syrup but when you need to use larger quantities in a recipe things start getting quite costly!

What's great about this granola is that it's super tasty by its self but can also be used as toppings for a dessert or on a smoothie bowl.

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Ingredients

  • 2 tbsp peanut butter

  • 1/2 cup of your chosen oil - coconut or olive recommended

  • 3 tbsp of apple sauce

  • Pinch of salt

  • 1 cup of buckwheat

  • 1 cup of oats

  • 1/2 mixed seeds or nuts of choice

  • 1/2 desiccated coconut

  • 2 tbsp Chai Blend

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Method

  • Melt the peanut butter and oil just enough to be runny.

  • Add the apple sauce and stir.

  • Mix all the dry ingredients in a bowl, Oats, Buckwheat, Chai blend, salt, seeds/nuts, and coconut.

  • Pour in the wet mixture and mix well, we suggest getting your hands stuck in and enjoying the gooeyness!

  • Spread the mixture on to a baking tray lined with baking paper - we had run out so didn’t bother.

  • Bake at the top of the oven on gas mark 4 for 20 mins.

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We hope you enjoy our recipes and would love to see any pictures of your wonderful creations on social, please remember to tag us @cacao_temple

xx